Groups & Workshops

Registered Groups

Cop-website.jpg

Coping Skills & Mindfulness

Thursday 9:30 to 11:30 Sept 19 to Nov 21, 2019

Mindful practice is all about you – learning from your own experiences and observations about your own mind, your own body, and your own life. This fun and unique workshop offers mindfulness-based techniques that can help you find the strength you didn’t know you had to help keep stress from getting the best of you because…  what we do today matters most.

Location:

The program is held at the Counselling Centre

additional information: 

  • Registration required.

  • Email programs@cythera.ca for more information or to register

  • No cost to participate


Posp - website.jpg

Positive Parenting

Fall 2019 - Dates to be determined

Positive Parenting is an opportunity for women to gain tools to aid in the journey of parenting their children after abuse. Topics will include

  • Abuse and family roles

  • Attachment & development stages

  • Goals of misbehaviour

  • Guidance

  • Putting positive parenting into practice

  • Self-care

Location:

The program is held at the Counselling Centre.

additional information: 

  • Registration required.

  • Email programs@cythera.ca for more information or to register

  • No cost to participate


WLH logo.png

When Love Hurts

Fall 2019 - Dates to be determined

When Love Hurts is a 12 week closed group. This group offers women a unique opportunity to evaluate their relationship and experience with abuse. Participants will build connections with other women and learn more about relationship abuse and its impacts on their lives. Registration is required.

Location:

The program is held at the Counselling Centre

additional information: 

  • Registration required

  • Email programs@cythera.ca for more information or to register

  • No cost to participate

 

Family Centered Programming

Yoga - website.jpg

Mom & Baby Yoga

Tuesdays, 12:45 to 2:15 April 2 to July 16, 2019

This gentle Yin Yoga will help you rebuild CONNECTIONS with your body, BOND with your baby and MEET other moms.  It's designed with new mom's in mind and allows for babies needs to be met throughout the class. This is a family centred program and open to all women in the community.  

Location:

The program is held at Centered Within Yoga: 20306 Dewdney Trunk Rd, #5
Maple Ridge, BC
V2X 3E2

additional information: 

  • Drop-in program, no registration required.

  • Email programs@cythera.ca for more information

  • No cost to participate


o-WOMEN-TALKING-ON-COUCH-facebook.jpg

Parent Chat

Tuesdays, 9:30 to 11:30 April 2 to July 30, 2019 Summer Break in August

Come meet other moms in the community  and sip hot coffee while talking about parenting dilemmas in this drop in parenting group at Cythera Counselling Centre. Babes in arms welcome, we have limited childcare available for the big kids (0-6 years old). This is a drop-in program available to women who have been impacted by domestic violence or abuse.  

Onsite childminding available, call 604-467-9939 to reserve your spot.

Location:

The program is held at the Counselling Centre

additional information: 

  • Drop-in program, no registration required.

  • Email programs@cythera.ca for more information

  • No cost to participate