Groups & Workshops

Registered Groups

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Coping Skills & Mindfulness

Wednesdays, 4:30 to 6:30 April 17 to June 19, 2019

Mindful practice is all about you – learning from your own experiences and observations about your own mind, your own body, and your own life. This fun and unique workshop offers mindfulness-based techniques that can help you find the strength you didn’t know you had to help keep stress from getting the best of you because…  what we do today matters most.

Location:

The program is held at the Counselling Centre

additional information: 

  • Registration required.

  • Email programs@cythera.ca for more information or to register

  • No cost to participate


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Positive Parenting

Thursdays, 9:30 to 11:30 April 18 to June 20, 2019

Positive Parenting is an opportunity for women to gain tools to aid in the journey of parenting their children after abuse. Topics will include

  • Abuse and family roles

  • Attachment & development stages

  • Goals of misbehaviour

  • Guidance

  • Putting positive parenting into practice

  • Self-care

Location:

The program is held at the Counselling Centre.

additional information: 

  • Registration required.

  • Email programs@cythera.ca for more information or to register

  • No cost to participate


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When Love Hurts

Fridays, 9:30 to 11:30 April 5 to June 28, 2019

When Love Hurts is a 12 week closed group. This group offers women a unique opportunity to evaluate their relationship and experience with abuse. Participants will build connections with other women and learn more about relationship abuse and its impacts on their lives. Registration is required.

Location:

The program is held at the Counselling Centre

additional information: 

  • Registration required

  • Email programs@cythera.ca for more information or to register

  • No cost to participate

 

Family Centered Programming

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Mom & Baby Yoga

Tuesdays, 12:45 to 2:15 April 2 to July 30, 2019

This gentle Yin Yoga will help you rebuild CONNECTIONS with your body, 
BOND with your baby and MEET other moms.  It's designed with new mom's in mind and allows for babies needs to be met throughout the class. This is a family centred program and open to all women in the community.  

Location:

The program is held at Centered Within Yoga: 20306 Dewdney Trunk Rd, #5
Maple Ridge, BC
V2X 3E2

additional information: 

  • Drop-in program, no registration required.

  • Email programs@cythera.ca for more information

  • No cost to participate


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GroovaRoo

Wednesdays, 1:00 to 2:30 May 1 to June 19, 2019

GroovaRoo is a baby wearing dance class for parents (moms or dads) who are looking for an exciting way to bond with your baby, learn about baby wearing and meet other parents in the community. This is a family centered program and open to all parents in the community. Registration required.

Location:

The program is held at Centered Within Yoga: 20306 Dewdney Trunk Rd, #5
Maple Ridge, BC
V2X 3E2

additional information: 

  • Registration required

  • Email groovaroo@cythera.ca for more information or to register

  • No cost to participate


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Parent Chat

Tuesdays, 9:30 to 11:30 April 2 to June 25, 2019

Come meet other moms in the community  and sip hot coffee while talking about parenting dilemmas in this drop in parenting group at Cythera Counselling Centre. Babes in arms welcome, we have limited childcare available for the big kids (0-6 years old). This is a drop-in program available to women who have been impacted by domestic violence or abuse.  

Onsite childminding available, call 604-467-9939 to reserve your spot.

Location:

The program is held at the Counselling Centre

additional information: 

  • Drop-in program, no registration required.

  • Email programs@cythera.ca for more information

  • No cost to participate